Earth Flaxseed 225g

Nutrient-Rich: Flaxseeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, vitamins (especially B vitamins), and minerals (such as magnesium and manganese). These nutrients contribute to overall health and well-being.

Omega-3 Fatty Acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their potential cardiovascular and anti-inflammatory benefits.

Dietary Fiber: Flaxseeds are rich in both soluble and insoluble fiber, which can aid digestion, promote regular bowel movements, and help with feelings of fullness, potentially supporting weight management.

Lignans: Flaxseeds are particularly abundant in lignans, which are phytochemicals with antioxidant properties. Lignans may have potential health benefits, including hormone regulation and antioxidant effects.

Versatile Ingredient: Flaxseeds can be easily incorporated into a variety of dishes, including smoothies, oatmeal, yogurt, salads, and baked goods. They can be ground into flaxseed meal or used whole.

Potential Health Benefits: Consuming flaxseeds regularly has been associated with various health benefits, including improved heart health, reduced cholesterol levels, and better blood sugar control. They may also help reduce the risk of certain chronic diseases.